A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
A 55 minute one-on-one session with you and one instructor. You will utilize Pilates equipment, including Reformer, tower, EXO Chair, Orbit, and arc. Each session will also incorporate mat work. Private sessions are highly recommended for beginners, clients suffering or recovering from injuries or medical conditions (i.e. Osteopenia/Osteoporosis), pregnant clients, and people who like to have 100% of an instructor's attention. Private sessions are a great way to learn the Pilates method and focus on your personal goals.
A 55 minute session with up to three clients and one instructor. Similar to a private session, you will utilize the Reformer, tower, EXO chair, Orbit, arc, & mat. Semi-private sessions are an excellent way to experience the personalization of a private session while training with a friend or spouse. It is best for both partners to be at similar levels.
All sessions are by appointment only. Please schedule online or contact Blue Sky Pilates to reserve your preferred time (semi-private clients will need to contact the studio for appointments).
A 55 minute small group session with one instructor. You will utilize the Reformer, tower, EXO chair, Orbit, arc, & mat. Group sessions are for clients who do not require customized programs due to an injury or medical condition. Classes are structured by experience:
This class is for clients who are looking for a gentle equipment session that moves at a slower pace. Most of the sessions are on the Reformer, but other apparatus and props will be utilized. Look for extra balance and flexibility work in this class. This is a great class for older clients or clients with osteopenia and/or osteoporosis. Don't be fooled, this is a challenging class!
This class is for clients who are new to Pilates and will focus on teaching the Pilates movement principles or foundations and the beginner level exercises on all the apparatus.
This class is for clients who have experience with Pilates, are able to perform the beginner level exercises on all the apparatus and are learning or practicing the intermediate level exercises. This is your transition class to the intermediate level.
This class is for clients who have experience with Pilates, have mastered the beginner level exercises, are able to perform the intermediate exercises, and are learning or practicing advanced level exercises on all the apparatus. This is a challenging class!