What is Pilates?
Pilates is an exercise system developed by Joseph Pilates in the early part of the 20th century to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity.
Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are safe, low impact and appropriate for anyone. Pilates focuses on learning to move better so the benefits are felt in sports and every day life.
Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are safe, low impact and appropriate for anyone. Pilates focuses on learning to move better so the benefits are felt in sports and every day life.
Benefits
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Owner/Instructor
Kellie Loomis grew up in South Florida and has always enjoyed an active lifestyle playing sports in school, running, swimming, and biking. After becoming a stay-at-home mom, she decided to explore Pilates on her own through online videos. She was instantly hooked on the method, but found she was looking for more. She began to take regular sessions at local studios and as the weeks passed she developed a better understanding of the method, felt better overall, and began to see remarkable changes in her own body—improved posture, flexibility, and balance; stronger core; leaner muscles; and decreased stress. As a former Certified National Athletic Trainer (care and prevention of athletic injuries), she saw how Pilates allowed clients to work therapeutically as well as for fitness and decided to become a Pilates instructor to share the benefits of Pilates with others. She is comprehensively trained on mat, Reformer, Cadillac, chair and barrels through Balanced Body. Kellie enjoys helping her clients improve strength and flexibility, increase mobility and reduce pain, and increase their overall quality and enjoyment of life through Pilates. She has experience helping clients with osteoporosis/osteopenia, total knee replacements, hip replacements, pre/post natal, diastasis recti, herniated or bulging discs, arthritis, scoliosis, sponydylolysis, spondylolisthesis, stenosis, and other spinal and orthopedic conditions.
Kellie was a scholarship tennis player at Indian River Community College and the University of Montana. Kellie obtained her B.S. in Health and Human Performance, with an emphasis in Athletic Training and continued working with student-athletes as a Graduate Assistant Athletic Trainer at Clemson while she earned her M.Ed. in Guidance and Counseling Services. She went on to become the Head Athletic Trainer at Queens University in Charlotte, NC. She currently lives in Cary, NC with her husband Brett, their two active boys William and Jack, and their two rescue dogs Barley and Lexie.
Kellie was a scholarship tennis player at Indian River Community College and the University of Montana. Kellie obtained her B.S. in Health and Human Performance, with an emphasis in Athletic Training and continued working with student-athletes as a Graduate Assistant Athletic Trainer at Clemson while she earned her M.Ed. in Guidance and Counseling Services. She went on to become the Head Athletic Trainer at Queens University in Charlotte, NC. She currently lives in Cary, NC with her husband Brett, their two active boys William and Jack, and their two rescue dogs Barley and Lexie.
INSTRUCTOR
Caroline Walters received her Bachelor of Arts in Sociology from Gettysburg College and has been teaching Pilates since 2009. She is a STOTT® Pilates Certificated instructor with experience in teaching private, semi-private and group Pilates classes. Many of her clients are former physical therapy patients who enjoyed Pilates as a component of their treatment and wanted to continue this form of exercise on a regular basis. Caroline continues to gain more knowledge through course work including Zenga®, Barre, athletic conditioning/training, reformer for men, flex bands, sliding mobility disks and has additional training in Pilates for Scoliosis. She has worked with many clients during and after their journey through women’s health concerns. Caroline enjoys fitness and her background in synchronized swimming correlates well to the movements used in Pilates. In her spare time, she enjoys cooking, hiking, skiing, traveling and time with her family.
Caroline Walters received her Bachelor of Arts in Sociology from Gettysburg College and has been teaching Pilates since 2009. She is a STOTT® Pilates Certificated instructor with experience in teaching private, semi-private and group Pilates classes. Many of her clients are former physical therapy patients who enjoyed Pilates as a component of their treatment and wanted to continue this form of exercise on a regular basis. Caroline continues to gain more knowledge through course work including Zenga®, Barre, athletic conditioning/training, reformer for men, flex bands, sliding mobility disks and has additional training in Pilates for Scoliosis. She has worked with many clients during and after their journey through women’s health concerns. Caroline enjoys fitness and her background in synchronized swimming correlates well to the movements used in Pilates. In her spare time, she enjoys cooking, hiking, skiing, traveling and time with her family.
Physical fitness is the first requisite of happiness.
Joseph Pilates
Blue Sky Pilates proudly uses Pilates (or CoreAlign) equipment by Balanced Body.
